Fit4D :: Personal Diabetes Coaching

Fit4D Pre-Diabetes Personalized Diabetes Coaching

If you have been diagnosed with pre-diabetes, you may reduce your risk for developing type 2 diabetes with lifestyle changes. Fit4D offers personalized coaching to empower you for the rest of your life.

How does it work? 

You decide whether you want to engage with a Fit4D coach to obtain support on an “as needed basis.” If so, Fit4D Calls may be best for you as they provide the flexibility to discuss individual issues without the structure of a formal coaching program.

Should you be prefer to address your health goals in greater depth and benefit from continual support and structured guidance - Fit4D Memberships may be best for you.

Fit4D contacts your physician to understand your unique personal needs and health care requirements.

Next you will have a thorough assessment which will ask you questions about a number of relevant topics:

• Medical history - what medications you take, your recent blood work results, what other medical conditions you may have, and the symptoms you may have experienced leading up to your pre-diabetes diagnosis.
• Nutrition history - your typical eating habits and daily nutrition intake, food preferences, food aversions, food allergies, vitamin/mineral/supplement intake and weight history.
• Exercise history - what you currently do for physical activity, what types of exercise have you enjoyed in the past, what sorts of activities you like and dislike.

Then based on your assessment, your coaching team will work with you to tailor a plan that fits with your lifestyle.

Finally, you will receive guidance from your Fit4D Coaches as you work together to reach your goals.

What can I expect? 

You will be paired with a team of Fit4d Coaches, specialized in working with people with pre-diabetes. Your team will consist of a Nutrition Coach, Fitness Coach and a Wellness Coach who will review your initial assessment and lead you on a journey of education, personalized goal setting, and support:

• Your coaches will correspond with you over telephone and email.
• You will receive education and have all of your questions answered by your team of diabetes experts on a wide range of topics that include:
  • General information about pre-diabetes
  • Steps you can take to prevent type 2 diabetes
  • Nutrition and meal planning
  • Blood glucose monitoring
  • Weight management
  • Exercise 
• Your coaches will help you set personalized and realistic nutrition, fitness, and wellness goals based on your initial assessment and specific to your individual lifestyle.
• You will receive support that may reduce your fears about diabetes and help you learn to live a healthy life.
• You will build relationships with your coaches that will be rewarding and long-lasting.

After completing Fit4D Personalized Diabetes Coaching you will be equipped with the knowledge to better manage your blood glucose levels, safely manage your weight with diet and exercise, and reach your target A1C number. Your Fit4D Coaching team is available to continue to provide support and guidance as long as you’d like through the Fit4D Stay Fit Program. 

Fit4D Pre-Diabetes Personalized Diabetes Coaching

2 months $175/month 

4 months $160/month 

6 months $145/month 

 

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