How Does a Group Class Benefit Me?

Fit4D is committed to providing personalized education and training to the millions of people currently living with diabetes. In an effort to extend the reach of its unique one-to-one coaching experience, Fit4D also offers group classes that package the benefits of individualized attention with the cost benefits and peer support offered by a group environment

How Does a Group Class Benefit Me?

Fit4D's virtual classroom environment allows our diabetes coaching team to provide expert advice and guidance to a larger group of like-minded individuals that share a similar topical interest. Class curriculum ranges from sport-specific training to weight-loss, diet to abdominal exercises. Classes run 4-6 weeks in duration and act as a perfect springboard to Fit4D's one-to-one offerings.

Benefits of the Group Dynamic

Fit4D's group class programs offer peer-to-peer support and a targeted curriculum. Because class topics are so specific, Fit4D's coaches are able to provide highly detailed instruction and create very specific benchmarks for success for each student. A camaraderie forms between classmates and these courses become a platform for social networking as well as better health.

Personalized Support For Less Money

For anyone new to the concept of diabetes coaching, group classes offer a perfect introduction to Fit4D's coaching philosophies and its team of experts. Classes require a shorter time commitment and a smaller initial investment making it the perfect primer for the one-to-one programs. Because you choose classes by topic, you are sure to receive targeted instruction and personalized support from a coach that is an expert in that field.

Weight Loss & Exercise Planning

We recognize that sometimes your goals are very specific and your time is limited. With group classes, people with Type 1 and Type 2 diabetes can focus their training on individual programs dedicated to weight loss, overall exercise planning, and other more general lifestyle components of the Fit4D coaching curriculum. Classes offer a relaxed and social coaching experience that address your overall health and well-being.

Fitness & Sport Specific Training

Fit4D classes also allow those that are more serious about their athletic pursuits to focus their energy on sports-specific training or higher intensity fitness programs that target specific muscle groups. These classes offer link-minded athletes a chance to push each other and benefit from a larger group of likeminded individuals all focused on the same fitness goals.