Our Latest Blog Posts
Research Corner: The role of yoga in the management of type 2 diabetes
Read about how individuals with type 2 diabetes who participate in yoga can improve their blood glucose control, lower markers that damage cells (oxidative stress) and improve ratio of weight to height. Read MoreExercise 101: Getting Started with a Fitness Routine (Part 2)
Learn how to set goals and work activity into your day to boost your current level of physical activity. Read MoreUpcoming Events
Smartphone Apps for Diabetes Management - the Whats and Hows
This interactive webinar will take place on Tues, March 13, 2012 (7:00 - 8:00 PM EDT)
Read More Register NowLifelong Exercise Institute
Lifelong Exercise Institute is designed to help you get the most out of your body and your life--it's easy for anyone to do, and without a lot of "exercise" or sweating required.
If you're serious about getting started on a physical movement and health plan that guarantees long-term success, then take the first step and find out more by isiting about the Lifelong Exercise Institute's 52 week fitness program at http://lifelongexercise.com/LEI_program_signup.asp